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	<title>Healthy Eating Habits</title>
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	<description>Simple ideas for eating great</description>
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		<title>Eating fibre</title>
		<link>http://www.healthyeatinghabits.info/making-fiber-a-friend/</link>
		<comments>http://www.healthyeatinghabits.info/making-fiber-a-friend/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:59:37 +0000</pubDate>
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		<guid isPermaLink="false">http://www.healthyeatinghabits.info/?p=131</guid>
		<description><![CDATA[You don't have to know all the ins and outs of fiber to get benefit from it. You usually get most of the fiber you'll need when you eat a healthy diet rich in whole grains, vegetables, and fruits. , You'll also be lowering your risk of diabetes, heart disease, diverticulitis, and constipation. You probably heard of the old saying "Eat more fiber" it is good for you. But the common question we often ask is why fiber is so good for our health ?]]></description>
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		<title>Eating great even if you are on a budget</title>
		<link>http://www.healthyeatinghabits.info/budget/</link>
		<comments>http://www.healthyeatinghabits.info/budget/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:41:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>
		<category><![CDATA[Eat healthy on a small budget]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/budget-healthy-eating/</guid>
		<description><![CDATA[We can eat healthy without bursting our wallets. There are many creative way to stretch the dollars. It take a little knowledge, time and planning.It is possible to enjoy healthy food on any budgets. Making smart choices can save you money. You need to evaluate how you spend your money when purchasing food.Do you spend [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Avocado</title>
		<link>http://www.healthyeatinghabits.info/avocado/</link>
		<comments>http://www.healthyeatinghabits.info/avocado/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:39:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/?p=41</guid>
		<description><![CDATA[If you are staying clear of avocado because you deem it is too fattening. You are missing out on many healthy benefits they provide.Yes, they do not have low caloric content (An average size avocado contain about 255 calories and 30 grams of fats), But when taken in moderation its health benefits does outweigh its [...]]]></description>
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		<slash:comments>43</slash:comments>
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		<title>Nutrient Dense Food</title>
		<link>http://www.healthyeatinghabits.info/nutrient-dense-food/</link>
		<comments>http://www.healthyeatinghabits.info/nutrient-dense-food/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:35:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[nutrient dense food]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/nutrient-dense-food/</guid>
		<description><![CDATA[When you are hungry, how do you decide which food to eat? Do you base on texture, flavor, convenience&#160; or comfort? Many people will choose their meal base on immediate gratification without give consideration about the long term effects of their selection. This often result in food that will taste good, but are not good [...]]]></description>
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		<slash:comments>49</slash:comments>
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		<title>Food for thought- Why we need to start choosing what we eat</title>
		<link>http://www.healthyeatinghabits.info/basic-ideas-for-healthy-eating/</link>
		<comments>http://www.healthyeatinghabits.info/basic-ideas-for-healthy-eating/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:34:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/basic-ideas-for-healthy-eating/</guid>
		<description><![CDATA[Healthy eating is about feeling great, having more energy to do things and keeping yourself as healthy as possible. However it is not about having unrealistic goals to stay very slim or thin or just blindly follow some strict nutrition guide. This can be achieved by learning some basic nutrition guide. Incorporating them in a way that works for you.]]></description>
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		<title>Snacking Healthy</title>
		<link>http://www.healthyeatinghabits.info/snacking-healthy/</link>
		<comments>http://www.healthyeatinghabits.info/snacking-healthy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:33:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/?p=36</guid>
		<description><![CDATA[When you think of snacks, it is usually associated with junk food. But the truth is it really depend on what your snacks are. Snacking can be part of a balance diet. It provides the body with energy needed to keeping going through out the day. Healthy snack can provide fiber and nutrients your body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How do we create a healthy eating mindset</title>
		<link>http://www.healthyeatinghabits.info/developing-a-healthy-eating-mindset/</link>
		<comments>http://www.healthyeatinghabits.info/developing-a-healthy-eating-mindset/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:32:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>
		<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/?p=34</guid>
		<description><![CDATA[Most of the time, unhealthy food purchase are made on impulse. This happen when we shop without a shopping list on hand or when we are hungry. Reduce the chances of making a purchase on impulse. Trying creating a list of things you are buying and if you feel hungry garb a healthy snack before [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>13 random thoughts for eating healthy</title>
		<link>http://www.healthyeatinghabits.info/13-random-thoughts-for-eating-healthy/</link>
		<comments>http://www.healthyeatinghabits.info/13-random-thoughts-for-eating-healthy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:31:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Topic]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/13-random-thoughts-for-eating-healthy/</guid>
		<description><![CDATA[&#160; Do we eat to live or live to eat? Seriously,I don&#39;t know the answers to that question. But it is nice to ponder about it once in awhile. As my mom always say, have too much or too little of anything is bad for you. So how do we moderate or watch what we [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Have an orange anytime, anywhere, anyplace</title>
		<link>http://www.healthyeatinghabits.info/have-an-orange-anytime-anywhere-any-place/</link>
		<comments>http://www.healthyeatinghabits.info/have-an-orange-anytime-anywhere-any-place/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:30:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/have-an-orange-anytime-anywhere-any-place/</guid>
		<description><![CDATA[&#160; Oranges are not only bright,sweet and can be found in any grocery store, they are good for you as well. They&#160; are well know for being a great source of Vitamin C. But oranges also contain nutrient like potassium, fiber, several antioxidant and even calcium. Which helps to keep your body and immune systems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Broccolis- Mr. Green</title>
		<link>http://www.healthyeatinghabits.info/broccolis-eating/</link>
		<comments>http://www.healthyeatinghabits.info/broccolis-eating/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:25:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.healthyeatinghabits.info/?p=27</guid>
		<description><![CDATA[Broccoli is a member of the Brassicaceae or Cruciferae a family flower plant. The name Brassicaceae is derived from the included genus Brassica. Cruciferae is an older name, meaning &#34;cross-bearing&#34;, because the four petals of their flowers are reminiscent of a cross. It is related to cabbage,kale,brussels sprouts and cauliflower.The peak season is from October [...]]]></description>
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		<slash:comments>16</slash:comments>
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